Get in the Pits!

fruitcollage

It’s August. It’s steamy. It’s the pits! Except the pits at the farm are ones you won’t want to miss. Confused? August is all about pitted fruits, also known as stone fruits: freestone peaches, nectarines, plums, and white peaches. We’re harvesting these beauties all month.

Stone fruits are often overlooked for berries, which are more commonly associated with summertime enjoyment. So we’re on a mission to uphold the virtues of our August harvest. Here are three reasons to choose these fleshy gems:

  • Portability: No container needed. It’s as simple as grab and go.
  • Storage: Fresh for days on the counter, and another day or more in the fridge once ripened.
  • Durability: The tougher skin on stone fruit helps prevent cuts and dripping juice.

If that’s not enough, how about we tempt you with a few health facts?

  • Nectarines are a good source of beta carotene, which the body converts into Vitamin A.
  • Peaches are considered to have calming properties, and their selenium content helps fight cancer.
  • Plums have a low glycemic index, meaning they don’t have a great impact on blood sugar.

No persuasion tops that of the taste buds, so here are a few stone-fruit recipes you won’t be able to resist:

Plum and Mascarpone Pie

Kale Salad with Peaches, Corn, and Honey Vinaigrette

Caramelized Nectarine and Feta Quesadilla

When it comes to peaches, plums, and nectarines, throwing stones has never been so sweet! We hope we’ve tossed enough temptation your way. We’ll see you at the farm this month!

Where the Buffalo Roam

2016Bison

We love our home state and try to celebrate its history and our heritage in as many ways as possible at the farm. The addition of a bison herd was one of these ways. These magnificent creatures represent the bison that were a natural part of the state’s fauna centuries ago. The first bison arrived at Orr farm in March 2007: two cows, two calves, and two bulls. Since that time, the herd has grown and we’ve learned a lot about being caretakers of these hulking yet skittish beasts!

Bison are commonly referred to as buffalo. They ranged freely throughout West Virginia before the last were killed off around 1825. Besides their purpose as a source of food for settlers, the presence of these animals created a unique byproduct: By trampling thick underbrush and dense forest cover, the bison created travel routes for settlers. Known as “buffalo roads,” some of these pathways gave way to official turnpikes and other high-traffic roads throughout the state.*

Our bison add a lot of character to the farm. Whether visitors are picking berries, enjoying a Bluegrass Weekend, or roaming the market, they’re sure to notice our big, burly residents. Some prefer to take a peek from afar, while others want to get as close as possible—which isn’t very close, mind you. Bison are notoriously shy, and they can be aggressive. So while we want our visitors to enjoy the herd, we do ask that you keep a safe distance. In addition to being fun to look at, the bison at the farm serve a practical purpose, one we take seriously and go about with care and humanity. The bison provide us with meat, which is processed locally and returned to the farm to be sold in the market in the form of sticks, jerky, steaks, bologna, sausage, hot dogs, and burger.

Having a healthy bison herd as part of our farm means a lot to us. We hope our visitors appreciate the West Virginia heritage they represent and enjoy the foods they provide. So now you know more about our herd and their place in West Virginia history. Next time you’re at the farm, or if it’s your first time, make sure to take a gander at our furry friends behind the fence!

*Info summarized from alleghenymountainradio.org

What a Family Farm is Made Of

Orr's_01

The word family means a lot to us at Orr Farm Market. After all, it’s why we’re here. The farm and market you know today grew from a 60-acre orchard purchased in 1954 by George S. Orr Jr. After his passing, his wife, children, and grandchildren took over operations and helped guide the business to even more growth. We couldn’t be more proud of what our business has become: a thriving source of local commerce and a place of community gathering.

For the Orr family, running the farm and market is the only thing we can imagine doing. It brings together our love of the land, agriculture, and our community. Of course, there’s also “serious business” to take care of, and we do that pretty well too. We enjoy the opportunity to come together to discuss new ideas, celebrate successes, and solve problems. Throughout the years, we have each developed special areas of interest and experience that we apply to different aspects of the business.

Running a family business comes with unique challenges. We manage it with a few core values. One of our priorities is to treat employees and family the same. That helps maintain a positive environment for everyone. We also try to keep separate our personal and business interactions. It can get tricky at times, but for us, the benefits of running a family business are greater than the hurdles it presents.

Speaking of hurdles, here are a few bits of expert advice for family businesses:

  • Be organized. When there are multiple opinions tossed around without structure, nothing gets accomplished. Select a business model that allows productivity.
  • Put it in writing. When business decisions are spelled out clearly, it helps prevent confusion.
  • Use constructive criticism. Interact with each other as businesspeople, not as family members.

This country is packed full of family-run businesses. Each has its unique story of how it began. Some businesses start by accident, while others are a product of long-held dreams. While family-run businesses differ wildly in size and services, they have in common the bond of family at the helm. We plan to keep passing down our experience and our love of farming to every generation of the Orr family. We hope you and yours stay along for the ride!

Sweet Melon Days

watermelon

Question: What fruit looks like a giant smile when sliced and is the envy of bubble gum?

Answer: the watermelon!

August might be the last month of summer, but it’s the beginning of watermelon season, and that’s something to smile about. Our watermelon harvest will be ready soon, and coinciding with it is National Watermelon Day on August 3. Although here at Orr’s we love all fruits, we have to admit that the watermelon is the ultimate symbol of summertime. With that grassy-green skin and hot-pink flesh, it just looks like summer. Is there any other fruit with such a satisfying blend of taste and texture? And then there are the seeds—we’ve all enjoyed shooting a mouthful, haven’t we. Maybe even as adults!

To celebrate National Watermelon Day, check out some fast facts about our favorite rotund refresher.

  • At 91.5% water, it’s an excellent source of natural hydration.
  • A one-cup serving contains more of the super antioxidant lycopene than a large tomato.
  • Low sodium content makes it a healthy choice that won’t negatively affect blood pressure.
  • Citrulline, an amino acid concentrated in the rind, is related to improved artery function and lower blood pressure.

From June through August, water is the name of the game. We drink tons of it, play in it, and cool off with it. With water in its name, this melon is primed to be the spokesperson for summer. Come on out to the farm and pick one up—with two hands and a little help if you need!

In the meantime, we dug up two funky watermelon recipes you have to try before summer’s end.

Watermelon, Basil, and Feta Salad

Ingredients

  • 3 1/2 pounds seedless watermelon (rind removed), cut into 1-inch cubes (6 cups)
  • 2 tablespoons fresh lime juice
  • 1/2 cup fresh basil leaves, cut into thin strips (see note)
  • Coarse salt and ground pepper
  • 4 ounces feta cheese, broken into large pieces (about 1 cup)

Directions

In a large bowl, combine watermelon, lime juice, and half the basil; season with salt and pepper. Toss to combine. Divide among four plates; scatter cheese and remaining basil on top.

*Courtesy marthastewart.com

Watermelon Gazpacho

  • 3 cups seedless watermelon, pureed in a blender
  • 1 cup seedless watermelon diced small
  • 1 cup ripe tomatoes, diced small, about 2 medium tomatoes
  • 1 peeled, seeded cucumber, about 1/2 of one large cucumber
  • 1 green bell pepper, seeded and diced small
  • 2 cobs of raw sweet corn, kernels removed 
  • 1/4 red onion, peeled, and diced fine
  • 2 or more Tablespoons of lime juice, to taste
  • 1 tsp minced ginger
  • 1/2 small jalapeno, seeded and minced – alternately you could add several dashes of cayenne
  • 1 tsp sea salt or more to taste
  • fresh ground black pepper
  • large handful of cilantro cut fine as garnish

First blend your 3 cups watermelon until pureed. In a large bowl combine your watermelon puree with the diced watermelon, tomatoes, cucumber, bell pepper, corn, onion, ginger, and jalapeno. Add lime juice, sea salt, and fresh cracked pepper to taste. Adding more of each as needed.

*Courtesy lindawagner.net

Photo Credit: Snowpea & Bokchoi. Licensed under: CC BY 2.0

Blue Skies, Blue Grass!

3682769676_9f39ac00b2_z

Have we said this enough? We love summer! Here at the farm, we try to pack as many good times as possible into three months. We want our visitors to think of Orr’s Farm as not only a place to get fresh, local produce, but also a place to spend quality time with friends and family. One of our favorite ways to bring people together is our Bluegrass Weekends.

The last weekend of every month from May through October, Ernie Bradley and The Grassy Ridge Band and Friends will be here to play traditional bluegrass and originals. Bluegrass music is infused with a good-time spirit that people of all ages can enjoy. Bluegrass Weekends are a lively time on the farm. We love seeing the area outside the market filled with people tapping their toes, bobbing their heads, and enjoying some good old-fashioned fun. It’s especially entertaining to watch the little ones run up to the front of the crowd, jumping and hopping and wiggling to the fast-tempo tunes.

If you’re looking for a family-friendly weekend event, bluegrass under blue skies is the way to go. Throw in a bucket of fresh-picked berries and you’ve got a fine summer day in the making. If you haven’t been out for Bluegrass Weekend yet, don’t miss this upcoming weekend in July. Bring your lawn chairs and spend an afternoon with us. We look forward to sharing the fun with you!

Photo Credit: Ashleigh Bennett. Licensed under CC BY 2.0

 

 

 

Sway the Day Away!

3711967150_5939938f68_z

We hate to interrupt your summer relaxation, but we need to let you know there’s more relaxation ahead. Say what? National Hammock Day, that’s what!

On July 22, trees around the country will stand in support of this fine holiday. People will swing and sway the day away, in the cool of the shade or under the heat of the sun. What a fun way to celebrate a favorite summer pastime.

To make National Hammock Day even better, first hit the kitchen and make yourself a cool, summery drink. Don’t go for the ordinary; take it up a notch and make it a revamped version of a classic. We’ve gathered a few ideas for you. But first, while you’re out and about, get your drink fixins locally—from Orr’s Farm and Market! We have loads of fresh, juicy fruits and a great selection of cool, refreshing veggies that are perfect for your hammock-bound libations.

Drink up and relax the day away!

Watermelon Lime Chiller

Ingredients

3 cups cubed seedless watermelon, well chilled

1 1/2 fresh limes, juiced

Sugar (or your favorite sweetener), to taste

Fresh mint sprigs for garnish

Directions

Put watermelon chunks and lime juice into a blender. Process on high until smooth. Add sweetener to taste, if needed, and blend again. Pour drink into two glasses over ice. Garnish with fresh mint. Serve.

*Recipe courtesy of Tori Avey

 

Carrot-Orange (and tomato!) Juice

Ingredients

  • 1 medium yellow tomato, cut into wedges
  • 1 medium orange, peeled and quartered
  • 1 medium apple, cut into eighths
  • 4 large carrots, peeled

Preparation

  1. Working in this order, process tomato, orange, apple and carrots through a juicer according to the manufacturer’s directions. (No juicer? See Tip.)
  2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Tips & Notes

  • Tip: No juicer? No problem. Try this DIY version of blended and strained juice instead: Coarsely chop all ingredients. First, place the soft and/or juice ingredients in the blender and process until liquefied. Then, add the remaining ingredients; blend until liquefied. Cut two 24-inch-long pieces of cheesecloth. Completely unfold each piece and then stack the pieces on top of each other. Fold the double stack in half so you have a 4-layer stack of cloth. Line a large bowl with the cheesecloth and pour the contents of the blender into the center. Gather the edges of the cloth together in one hand and use the other hand to twist and squeeze the bundle to extract all the juice from the pulp. Wear a pair of rubber gloves if you don’t want the juice to stain your hands.

Courtesy eatingwell.com

Blackberry, Rose and Vanilla Infused Water

Ingredients

  • 3/4 cup fresh or frozen blackberries and/or raspberries
    • 1/4 cup dried pink rose petals (I used petals from Mountain Rose Herbs.)
    • 1/2 large vanilla bean, sliced lengthwise

Instructions

  1. Place ingredients in a 1/2-gallon pitcher and fill with cold, pure water.
  2. Allow the water to sit refrigerated overnight (or longer) to allow the flavors to infuse.
  3. Strain the water and return it to the pitcher. Keep the pitcher in the fridge to keep it chilled. Drink within a few days.

Courtesy motherearthliving.com

 

Photo Credit: Rameez Sadikot. Licensed under CC BY 2.0 

Peachy Keen!

Peach Baskets

Mark your calendars, folks. There’s a sweet celebration coming up: July 17 is National Peach Ice Cream Day!

Peach ice cream is not your usual find at ice cream parlors, festivals, or restaurants. So when you do find it, you know you’re somewhere special. Of course, you could always make your own batch. And since we would never leave you hanging, we happen to have a contest-winning recipe right here for you to try.

Peach Ice Cream

2 cups half-and-half cream

3-1/2 cups sugar

3/4 teaspoon salt

6 eggs, lightly beaten

4 cups heavy whipping cream

2 teaspoons vanilla extract

6 to 8 medium peaches, peeled and sliced or 4 cups frozen unsweetened peach slices

In a large saucepan, heat half-and-half to 175°; stir in the sugar and salt until dissolved. Whisk a small amount of hot cream mixture into the eggs. Return all to the pan, whisking constantly. Cook and stir over low heat until the mixture reaches at least 160° and coats the back of a metal spoon.

Remove from the heat. Cool quickly by placing pan in a bowl of ice water; stir for 2 minutes. Stir in whipping cream and vanilla. Press plastic wrap onto surface of custard. Refrigerate for several hours or overnight.

Place peaches in a blender, cover and process until pureed. Stir into the custard. Fill cylinder of ice cream freezer two-thirds full; freeze according to manufacturer’s directions.

Refrigerate remaining mixture until ready to freeze, stirring before freezing each batch. Allow to ripen in ice cream freezer or firm up in the refrigerator freezer for 2-4 hours before serving. Yield: about 3 quarts.

*Courtesy of Taste of Home online

Homemade peach ice cream sounds like a real hot-weather hit. Can you almost taste the smooth and creamy sweetness from here? We think that recipe needs one simple improvement, though. What’s the perfect partner for ice cream? Pie, of course! With flaky crusts and luscious fillings, our homemade pies will make your day. Try doubling up on the sweetness with peach ice cream and our Peachberry Cherry pie. You could get creative and pair it with pecan pie, or one of our many other flavors. Check out our Online Market page for a complete list.

Before you run off to bask in the summertime glory of pie and ice cream, we’d like to share some fit facts with you about our good friend the peach:

  • The skin contains cancer-fighting antioxidants as well as the digestive aid, fiber.
  • A large peach provides 333 mg of potassium, which helps regulate blood pressure.
  • It’s a low-calorie choice, at about 68 calories for one large peach

We hope your week is peachy keen!

 

The Best Blues!

Blueberry Display

Mid summer already? Where did the time go? We hope you all had a great Fourth of July holiday. Surely your celebrations involved a berry or two, right? Share your cookout standouts on our Facebook page! We love seeing the unique ways our friends and fans use our fresh berries in their summer dishes.

Now that July is here, so is National Blueberry Month! Last week we touched on blueberries, and this week we want to give another shout out to our favorite plump pops of purple.

Did you know blueberries are a great source of dietary fiber? Fiber can reduce the “bad” cholesterol, called LDL, which can cause problems for your heart. So let’s get this straight: Blueberries are not only sweet and delicious, but they help keep your ticker in tiptop shape! Good health in a tasty package—that’s a win-win.

Speaking of winning combinations, the sweetness of our berries is a nice complement to savory dishes. If you’ve never used berries in a savory dish, what better introduction than a sweet and savory pizza? This dish is just begging to be the star of your next summer get-together. Here’s an easy recipe that’ll be sure to win over everyone’s tastebuds:

Savory Blueberry Pizza

Ingredients

  • 1 pound pizza dough
  • 1-1/2 cups grated mozzarella cheese, divided
  • 1/2 cup crumbled gorgonzola cheese
  • 4 ounces diced pancetta (can also use bacon or ham if pancetta is not available), cooked and drained
  • 1/4 cup thinly sliced red onion
  • 1 cup fresh blueberries
  • 1/4 cup thinly sliced fresh basil
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 450°F.
  2. Lightly flour a work surface.
  3. Pat and stretch dough into a 10 x 14-inch oval; place on a large baking sheet.
  4. With a fork, pierce dough in several places.
  5. Leaving a 1-inch border, sprinkle dough with half the mozzarella, the gorgonzola, pancetta and red onion.
  6. Bake until crust is golden brown, 12 to 14 minutes.
  7. Sprinkle blueberries and remaining mozzarella over pizza; bake until cheese is melted and crust is golden brown, about 2 minutes longer.
  8. Remove from oven; top with basil and pepper.

*Courtesy U.S. Highbush Blueberry Council

Check out more delicious blueberry recipes on our Pinterest page!

July is full of juicy goodness at the farm. Remember, we’ve got pick-your-own blueberries for a few more weeks. Fill your baskets to the brim, and try not to eat them all before you get home. Save a few for your newest favorite—savory blueberry pizza. Let us know how yours turned out!

 

 

 

 

A Juicy June!

Berries

June has been a berry busy month at the farm! The pick-your-own turnout has been great, and we hope you’ll continue to visit us throughout the season. So far our customers have enjoyed strawberries and cherries. Now we’re putting the spotlight on two more delicious summer favorites: blueberries and black raspberries.

First things first: Do you know that black raspberries are not the same as blackberries? It’s hard to tell unless you know what to look for: Like red raspberries, the black variety are hollow in the middle, unlike blackberries, which have a white core.

Blueberries and black raspberries are unique. They have definitive flavors in delicate packages. With these berries, the skins aren’t as sturdy as you’ll find in a strawberry or cherry, and this makes a difference in how we handle and eat them. For example, you don’t slice or cut blueberries or black raspberries. That’s okay, because who has time for that when you can pop them in your mouth and chomp away! All in all, every berry is delicious in its own right, and we like to highlight the special characteristics of each.

When it comes to blueberries and black raspberries, the first recipes that come to mind are muffins and cobblers. They’re the go-to choices for a reason: the recipes are simple and the results are crowd pleasers. But these berries are too bold to be held to tradition. You’ll find them in all sorts of preparations, like compotes and sauces, both sweet and savory; granola; scones; salads, and more. To give your berry-eating a boost this summer, we found a couple recipes with a twist:

Blueberry and Buttermilk Tart: Get the recipe here!

Black Raspberry Oat Scones: Take a look at the recipe here!

We saved the best for last: Don’t tell the kids, but eating blueberries and black raspberries is good for your health! Both types of berries are high in cancer-fighting antioxidants and have beneficial effects for managing diabetes. Blueberries have been shown to support bone health with iron and zinc and they can help lower blood sugar due to their potassium, calcium, and magnesium content. Because of anthocyanins, which are compounds that give them their nearly black color, black raspberries help maintain eye health and help prevent colon cancer.

Now that we’ve told you how our berries are delicious, versatile, and healthy, there’s nothing left except to enjoy. Come on down to the farm and fill your buckets and your bellies!

 

Picnic at the Farm on June 18!

7438840226_36e988c443_z

Summer is officially in full swing! We hope you’ve made the most of it so far. It’s a season of endless options. The warmer weather makes the outdoors our living room, the land gives us a bounty of wonderful foods, and the sun sticks around a few hours longer.

This time of year is unique because enjoying it can mean packing your days to the brim or doing next to nothing. Most of us spend our time somewhere in the middle, making a point to both relax and plan fun activities. If you’re looking for a perfect in-between option, a picnic fits the bill. Picnicking is a summertime classic. It’s something people of any and every age can enjoy. Why? Because a picnic can happen anywhere and with whatever foods you like! Plus, it requires little planning, it’s inexpensive, and it’s portable.

Did you know June 18 is International Picnic Day? To celebrate, we thought we’d help you out with the two most important picnic decisions: Where to go and what to eat. Spend International Picnic Day at Orr’s! Come on down to the farm, grab your favorite fruits and veggies, spread your blanket on a patch of grass, and enjoy! All you need to do in advance is pack whatever you’d like to accompany your selections at the farm. Some good ideas include tortilla chips, whole-wheat crackers, cheese, nuts, hummus, and Greek yogurt veggie dip.

On June 18, as always, you can pick your own berries or you can check out what our market has to offer. Either way, it doesn’t get fresher than this! If you’ve never been to the farm, International Picnic Day would make for a great first visit. You can see all we have to offer while spending a relaxing afternoon with friends or family. We’d love to see our grounds filled with smiling faces that day. If you have any questions, give us a call at 304-263-1168.

Happy picnicking!

 

Photo Credit: Adam Dachis. Licensed under CC BY 2.0.